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Cole Abate

IBJJF Worlds medalist · 2021–2024

145 lbs·Black Belt·Art of Jiu-Jitsu (AOJ)·Both
Skill ScoreHow you win — in-game attributes
82/99
Dominant

Abate's strong Athleticism (88) and strong Guard Game (88) define this era.

Legacy ScoreCareer dominance — record, titles, defenses
37/99
Contender
Win Rate +13Win Volume +4Sub Rate +5Pan Am (1) +3

Competition Record

Career grappling record

Submission Rate63%

IBJJF Worlds medalist, Pans Champion, AOJ prodigy

Records via BJJ Heroes & IBJJF

Mat Resume

Time on the mats in professional competition

35

Pro Matches

16

Mat Hours

14

Events

6.8 min

Avg Duration

28 sec

Fastest Sub

Style Analysis

The next generation. AOJs teenage prodigy who medaled at Worlds as a teenager. The future of featherweight BJJ.

Signature Submissions

RNCArmbarTriangleBack Attack Series

Notable Matches

Key competition results

L
vs Meyram Maquine
IBJJF Worlds 2023·2023
Points
W
vs Sebastian Rodriguez
IBJJF Pans 2023·2023
Submission

Did You Know?

1

Was tapping black belts as a brown belt teenager

2

Trained under Rafael Mendes since childhood

3

Considered the most talented prospect in BJJ

Trophy Case

IBJJF Pan American Champion

2023

Pans gold as a teenager

Signature Moments

The AOJ Prodigy

2022-2024·vs vs Multiple

Cole Abate won Pan American gold and medaled at IBJJF Worlds while still a teenager, becoming the latest prodigy from Art of Jiu-Jitsu. His technical precision and composure at a young age suggest a future dominated by world titles.

Pan champion as a teenager. Cole Abate is the next AOJ world champion — it's just a matter of time.

Career Numbers

Pan Am Golds

Pan American golds

1

Verified Feb 2026 · bjjheroes.com

Season Stats · IBJJF Worlds medalist

RecordCareer competition record
40-5
Submission RateCareer submission rate
63%
Submission WinsCareer submission victories
25

Engine Attributes

Athleticism88
Competition IQ82
Escapes82
Guard Game88
Guard Passing78
Submissions85
Takedowns75
Top Control75
Skill Score
82/99
Dominant
Legacy
37/99
Contender

Data Coverage

88%
Bio & Identity
Competition Record
Major Titles
Notable Opponents
Style & Attributes
Signature Submissions
Career Timeline
Gi/No-Gi Breakdown

FloGrappling / BJJ Heroes / IBJJF

7 of 8 profile sections complete

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